Cod, Pacific, cooked
USDA SR Legacy
Cod, Pacific, cooked belongs to the Seafood category. A 100 g portion provides 84 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 0.25 g of fat.
It also delivers a meaningful amount of potassium (372 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.25g3%
- Protein
- 20.42g97%
Vitamins
Minerals
| Potassium | 372 mg | |
| Sodium | 134 mg | |
| Calcium | 17 mg | |
| Iron | 0.2 mg | |
| Magnesium | 35 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Cod, Pacific, cooked? +
Cod, Pacific, cooked provides 84 kcal per 100 g serving.
Is Cod, Pacific, cooked high in protein? +
Cod, Pacific, cooked contains 20 g of protein per 100 g, which is considered high for its category.
How much iron is in Cod, Pacific, cooked? +
Cod, Pacific, cooked contains 0.16 mg of iron per 100 g.
What category does Cod, Pacific, cooked belong to? +
Cod, Pacific, cooked is classified under the Seafood category in our food database.
Does Cod, Pacific, cooked contain common allergens? +
Based on USDA data, Cod, Pacific, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cod, Pacific, cooked? +
Cod, Pacific, cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Cod, Pacific, cooked a good source of fiber? +
Fiber content for Cod, Pacific, cooked is not reported.