Mackerel, Pacific and jack, mixed species, cooked, dry heat
USDA SR Legacy
Mackerel, Pacific and jack, mixed species, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 201 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 10 g of fat.
It also delivers a meaningful amount of potassium (521 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 10.12g47%
- Protein
- 25.73g53%
Vitamins
| Vitamin A | 23 µg | |
| Vitamin C | 2.1 mg | |
| Vitamin D | 11.4 µg | |
| Vitamin E | 1.3 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 4.2 µg | |
Minerals
| Potassium | 521 mg | |
| Sodium | 110 mg | |
| Calcium | 29 mg | |
| Iron | 1.5 mg | |
| Magnesium | 36 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Mackerel, Pacific and jack, mixed species, cooked, dry heat? +
Mackerel, Pacific and jack, mixed species, cooked, dry heat provides 201 kcal per 100 g serving.
Is Mackerel, Pacific and jack, mixed species, cooked, dry heat high in protein? +
Mackerel, Pacific and jack, mixed species, cooked, dry heat contains 26 g of protein per 100 g, which is considered high for its category.
How much iron is in Mackerel, Pacific and jack, mixed species, cooked, dry heat? +
Mackerel, Pacific and jack, mixed species, cooked, dry heat contains 1.5 mg of iron per 100 g.
What category does Mackerel, Pacific and jack, mixed species, cooked, dry heat belong to? +
Mackerel, Pacific and jack, mixed species, cooked, dry heat is classified under the Seafood category in our food database.
Does Mackerel, Pacific and jack, mixed species, cooked, dry heat contain common allergens? +
Based on USDA data, Mackerel, Pacific and jack, mixed species, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mackerel, Pacific and jack, mixed species, cooked, dry heat? +
Mackerel, Pacific and jack, mixed species, cooked, dry heat provides notable amounts of Vitamin D (11 mcg), Vitamin B12 (4.2 mcg) per 100 g.
Is Mackerel, Pacific and jack, mixed species, cooked, dry heat a good source of fiber? +
Mackerel, Pacific and jack, mixed species, cooked, dry heat contains 0 g of fiber per 100 g, which is low.