Mackerel, jack, canned, drained solids
USDA SR Legacy
Mackerel, jack, canned, drained solids belongs to the Seafood category. A 100 g portion provides 156 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 6.3 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 6.3g38%
- Protein
- 23.19g62%
Vitamins
| Vitamin A | 130 µg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 7.3 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 6.9 µg | |
Minerals
| Potassium | 194 mg | |
| Sodium | 379 mg | |
| Calcium | 241 mg | |
| Iron | 2 mg | |
| Magnesium | 37 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Mackerel, jack, canned, drained solids? +
Mackerel, jack, canned, drained solids provides 156 kcal per 100 g serving.
Is Mackerel, jack, canned, drained solids high in protein? +
Mackerel, jack, canned, drained solids contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Mackerel, jack, canned, drained solids? +
Mackerel, jack, canned, drained solids contains 2.0 mg of iron per 100 g.
What category does Mackerel, jack, canned, drained solids belong to? +
Mackerel, jack, canned, drained solids is classified under the Seafood category in our food database.
Does Mackerel, jack, canned, drained solids contain common allergens? +
Based on USDA data, Mackerel, jack, canned, drained solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mackerel, jack, canned, drained solids? +
Mackerel, jack, canned, drained solids provides notable amounts of Vitamin A (130 mcg), Vitamin D (7.3 mcg), Vitamin B12 (6.9 mcg) per 100 g.
Is Mackerel, jack, canned, drained solids a good source of fiber? +
Mackerel, jack, canned, drained solids contains 0 g of fiber per 100 g, which is low.