Haddock, smoked
USDA SR Legacy
Haddock, smoked belongs to the Seafood category. A 100 g portion provides 116 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 0.96 g of fat.
It also delivers a meaningful amount of potassium (415 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.96g8%
- Protein
- 25.23g92%
Vitamins
| Vitamin A | 24 µg | |
| Vitamin D | 0.8 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 15 µg | |
| Vitamin B12 | 1.6 µg | |
Minerals
| Potassium | 415 mg | |
| Sodium | 763 mg | |
| Calcium | 49 mg | |
| Iron | 1.4 mg | |
| Magnesium | 54 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Haddock, smoked? +
Haddock, smoked provides 116 kcal per 100 g serving.
Is Haddock, smoked high in protein? +
Haddock, smoked contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Haddock, smoked? +
Haddock, smoked contains 1.4 mg of iron per 100 g.
What category does Haddock, smoked belong to? +
Haddock, smoked is classified under the Seafood category in our food database.
Does Haddock, smoked contain common allergens? +
Based on USDA data, Haddock, smoked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Haddock, smoked? +
Haddock, smoked provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.
Is Haddock, smoked a good source of fiber? +
Haddock, smoked contains 0 g of fiber per 100 g, which is low.