Mackerel, Pacific and jack, mixed species, raw
USDA SR Legacy
Mackerel, Pacific and jack, mixed species, raw belongs to the Seafood category. A 100 g portion provides 158 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 7.9 g of fat.
It also delivers a meaningful amount of potassium (406 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 7.89g47%
- Protein
- 20.07g53%
Vitamins
| Vitamin A | 19 µg | |
| Vitamin C | 2 mg | |
| Vitamin D | 9.1 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 4.4 µg | |
Minerals
| Potassium | 406 mg | |
| Sodium | 86 mg | |
| Calcium | 23 mg | |
| Iron | 1.2 mg | |
| Magnesium | 28 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Mackerel, Pacific and jack, mixed species, raw? +
Mackerel, Pacific and jack, mixed species, raw provides 158 kcal per 100 g serving.
Is Mackerel, Pacific and jack, mixed species, raw high in protein? +
Mackerel, Pacific and jack, mixed species, raw contains 20 g of protein per 100 g, which is considered high for its category.
How much iron is in Mackerel, Pacific and jack, mixed species, raw? +
Mackerel, Pacific and jack, mixed species, raw contains 1.2 mg of iron per 100 g.
What category does Mackerel, Pacific and jack, mixed species, raw belong to? +
Mackerel, Pacific and jack, mixed species, raw is classified under the Seafood category in our food database.
Does Mackerel, Pacific and jack, mixed species, raw contain common allergens? +
Based on USDA data, Mackerel, Pacific and jack, mixed species, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mackerel, Pacific and jack, mixed species, raw? +
Mackerel, Pacific and jack, mixed species, raw provides notable amounts of Vitamin D (9.1 mcg), Vitamin B12 (4.4 mcg) per 100 g.
Is Mackerel, Pacific and jack, mixed species, raw a good source of fiber? +
Mackerel, Pacific and jack, mixed species, raw contains 0 g of fiber per 100 g, which is low.