waffle.wiki
food & nutrition
Seafood · per 100 g

Cod, Pacific, raw (may have been previously frozen)

USDA SR Legacy

Calories
69 kcal
Protein
15.27 g
Fiber
0 g
Category
Seafood

Cod, Pacific, raw (may have been previously frozen) belongs to the Seafood category. A 100 g portion provides 69 kcal of energy, 15 g of protein, 0 g of carbohydrates, and 0.41 g of fat.

It also delivers a meaningful amount of potassium (235 mg per 100 g), a mineral important for blood pressure regulation.

Seafood provides omega-3 fatty acids, selenium, and lean protein.

Carbs
0g
0%
Fat
0.41g
6%
Protein
15.27g
94%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.5 µg
3%
Vitamin E 0.5 mg
4%
Vitamin B6 0.1 mg
7%
Folate (B9) 7 µg
2%
Vitamin B12 2 µg
83%

Minerals

Potassium 235 mg
5%
Sodium 303 mg
13%
Calcium 8 mg
1%
Iron 0.2 mg
1%
Magnesium 20 mg
5%
Zinc 0.3 mg
3%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Crustaceans, crab, alaska king, cooked, moist heat

Calories 97 kcal

Crustaceans, crab, alaska king, imitation, made from surimi

Calories 95 kcal

Crustaceans, crab, alaska king, raw

Calories 84 kcal

Crustaceans, crab, blue, canned

Calories 83 kcal
FAQ

Frequently asked questions

How many calories are in Cod, Pacific, raw (may have been previously frozen)? +

Cod, Pacific, raw (may have been previously frozen) provides 69 kcal per 100 g serving.

Is Cod, Pacific, raw (may have been previously frozen) high in protein? +

Cod, Pacific, raw (may have been previously frozen) contains 15 g of protein per 100 g, which is considered high for its category.

How much iron is in Cod, Pacific, raw (may have been previously frozen)? +

Cod, Pacific, raw (may have been previously frozen) contains 0.16 mg of iron per 100 g.

What category does Cod, Pacific, raw (may have been previously frozen) belong to? +

Cod, Pacific, raw (may have been previously frozen) is classified under the Seafood category in our food database.

Does Cod, Pacific, raw (may have been previously frozen) contain common allergens? +

Based on USDA data, Cod, Pacific, raw (may have been previously frozen) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Cod, Pacific, raw (may have been previously frozen)? +

Cod, Pacific, raw (may have been previously frozen) provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.

Is Cod, Pacific, raw (may have been previously frozen) a good source of fiber? +

Cod, Pacific, raw (may have been previously frozen) contains 0 g of fiber per 100 g, which is low.