Eel, mixed species, cooked, dry heat
USDA SR Legacy
Eel, mixed species, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 236 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 15 g of fat.
It also delivers a meaningful amount of potassium (349 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 14.95g59%
- Protein
- 23.65g41%
Vitamins
| Vitamin A | 1,137 µg | |
| Vitamin C | 1.8 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 17 µg | |
| Vitamin B12 | 2.9 µg | |
Minerals
| Potassium | 349 mg | |
| Sodium | 65 mg | |
| Calcium | 26 mg | |
| Iron | 0.6 mg | |
| Magnesium | 26 mg | |
| Zinc | 2.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Eel, mixed species, cooked, dry heat? +
Eel, mixed species, cooked, dry heat provides 236 kcal per 100 g serving.
Is Eel, mixed species, cooked, dry heat high in protein? +
Eel, mixed species, cooked, dry heat contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Eel, mixed species, cooked, dry heat? +
Eel, mixed species, cooked, dry heat contains 0.64 mg of iron per 100 g.
What category does Eel, mixed species, cooked, dry heat belong to? +
Eel, mixed species, cooked, dry heat is classified under the Seafood category in our food database.
Does Eel, mixed species, cooked, dry heat contain common allergens? +
Based on USDA data, Eel, mixed species, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Eel, mixed species, cooked, dry heat? +
Eel, mixed species, cooked, dry heat provides notable amounts of Vitamin A (1137 mcg), Vitamin B12 (2.9 mcg) per 100 g.
Is Eel, mixed species, cooked, dry heat a good source of fiber? +
Eel, mixed species, cooked, dry heat contains 0 g of fiber per 100 g, which is low.