Herring, Atlantic, kippered
USDA SR Legacy
Herring, Atlantic, kippered belongs to the Seafood category. A 100 g portion provides 217 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 12 g of fat.
It also delivers a meaningful amount of potassium (447 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 12.37g53%
- Protein
- 24.58g47%
Vitamins
| Vitamin A | 40 µg | |
| Vitamin C | 1 mg | |
| Vitamin D | 2.2 µg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 14 µg | |
| Vitamin B12 | 18.7 µg | |
Minerals
| Potassium | 447 mg | |
| Sodium | 918 mg | |
| Calcium | 84 mg | |
| Iron | 1.5 mg | |
| Magnesium | 46 mg | |
| Zinc | 1.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Herring, Atlantic, kippered? +
Herring, Atlantic, kippered provides 217 kcal per 100 g serving.
Is Herring, Atlantic, kippered high in protein? +
Herring, Atlantic, kippered contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Herring, Atlantic, kippered? +
Herring, Atlantic, kippered contains 1.5 mg of iron per 100 g.
What category does Herring, Atlantic, kippered belong to? +
Herring, Atlantic, kippered is classified under the Seafood category in our food database.
Does Herring, Atlantic, kippered contain common allergens? +
Based on USDA data, Herring, Atlantic, kippered does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Herring, Atlantic, kippered? +
Herring, Atlantic, kippered provides notable amounts of Vitamin D (2.2 mcg), Vitamin B12 (19 mcg) per 100 g.
Is Herring, Atlantic, kippered a good source of fiber? +
Herring, Atlantic, kippered contains 0 g of fiber per 100 g, which is low.