Halibut, Atlantic and Pacific, cooked, dry heat
USDA SR Legacy
Halibut, Atlantic and Pacific, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 111 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 1.6 g of fat.
It also delivers a meaningful amount of potassium (528 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.61g14%
- Protein
- 22.54g86%
Vitamins
| Vitamin A | 24 µg | |
| Vitamin D | 5.8 µg | |
| Vitamin E | 0.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 14 µg | |
| Vitamin B12 | 1.3 µg | |
Minerals
| Potassium | 528 mg | |
| Sodium | 82 mg | |
| Calcium | 9 mg | |
| Iron | 0.2 mg | |
| Magnesium | 28 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Halibut, Atlantic and Pacific, cooked, dry heat? +
Halibut, Atlantic and Pacific, cooked, dry heat provides 111 kcal per 100 g serving.
Is Halibut, Atlantic and Pacific, cooked, dry heat high in protein? +
Halibut, Atlantic and Pacific, cooked, dry heat contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Halibut, Atlantic and Pacific, cooked, dry heat? +
Halibut, Atlantic and Pacific, cooked, dry heat contains 0.20 mg of iron per 100 g.
What category does Halibut, Atlantic and Pacific, cooked, dry heat belong to? +
Halibut, Atlantic and Pacific, cooked, dry heat is classified under the Seafood category in our food database.
Does Halibut, Atlantic and Pacific, cooked, dry heat contain common allergens? +
Based on USDA data, Halibut, Atlantic and Pacific, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Halibut, Atlantic and Pacific, cooked, dry heat? +
Halibut, Atlantic and Pacific, cooked, dry heat provides notable amounts of Vitamin D (5.8 mcg), Vitamin B12 (1.3 mcg) per 100 g.
Is Halibut, Atlantic and Pacific, cooked, dry heat a good source of fiber? +
Halibut, Atlantic and Pacific, cooked, dry heat contains 0 g of fiber per 100 g, which is low.