Eel, mixed species, raw
USDA SR Legacy
Eel, mixed species, raw belongs to the Seafood category. A 100 g portion provides 184 kcal of energy, 18 g of protein, 0 g of carbohydrates, and 12 g of fat.
It also delivers a meaningful amount of potassium (272 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 11.66g59%
- Protein
- 18.44g41%
Vitamins
| Vitamin A | 1,043 µg | |
| Vitamin C | 1.8 mg | |
| Vitamin D | 23.3 µg | |
| Vitamin E | 4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 15 µg | |
| Vitamin B12 | 3 µg | |
Minerals
| Potassium | 272 mg | |
| Sodium | 51 mg | |
| Calcium | 20 mg | |
| Iron | 0.5 mg | |
| Magnesium | 20 mg | |
| Zinc | 1.6 mg | |
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Frequently asked questions
How many calories are in Eel, mixed species, raw? +
Eel, mixed species, raw provides 184 kcal per 100 g serving.
Is Eel, mixed species, raw high in protein? +
Eel, mixed species, raw contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Eel, mixed species, raw? +
Eel, mixed species, raw contains 0.50 mg of iron per 100 g.
What category does Eel, mixed species, raw belong to? +
Eel, mixed species, raw is classified under the Seafood category in our food database.
Does Eel, mixed species, raw contain common allergens? +
Based on USDA data, Eel, mixed species, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Eel, mixed species, raw? +
Eel, mixed species, raw provides notable amounts of Vitamin A (1043 mcg), Vitamin D (23 mcg), Vitamin B12 (3.0 mcg) per 100 g.
Is Eel, mixed species, raw a good source of fiber? +
Eel, mixed species, raw contains 0 g of fiber per 100 g, which is low.