Mackerel, salted
USDA SR Legacy
Mackerel, salted belongs to the Seafood category. A 100 g portion provides 305 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 25 g of fat.
It also delivers a meaningful amount of potassium (520 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 25.1g75%
- Protein
- 18.5g25%
Vitamins
| Vitamin A | 47 µg | |
| Vitamin D | 25.2 µg | |
| Vitamin E | 2.4 mg | |
| Vitamin K | 7.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 15 µg | |
| Vitamin B12 | 12 µg | |
Minerals
| Potassium | 520 mg | |
| Sodium | 4,450 mg | |
| Calcium | 66 mg | |
| Iron | 1.4 mg | |
| Magnesium | 60 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Mackerel, salted? +
Mackerel, salted provides 305 kcal per 100 g serving.
Is Mackerel, salted high in protein? +
Mackerel, salted contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Mackerel, salted? +
Mackerel, salted contains 1.4 mg of iron per 100 g.
What category does Mackerel, salted belong to? +
Mackerel, salted is classified under the Seafood category in our food database.
Does Mackerel, salted contain common allergens? +
Based on USDA data, Mackerel, salted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mackerel, salted? +
Mackerel, salted provides notable amounts of Vitamin D (25 mcg), Vitamin B12 (12 mcg) per 100 g.
Is Mackerel, salted a good source of fiber? +
Mackerel, salted contains 0 g of fiber per 100 g, which is low.