1320 foods
Meat
Protein · Iron · B12
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Beef, chuck, for stew, separable lean and fat, choice, raw
Calories130kcal
Protein
21.64 g
Carbs
0.12 g
Fiber
0 g
Beef, chuck, for stew, separable lean and fat, select, cooked, braised
Calories186kcal
Protein
32.29 g
Carbs
0 g
Fiber
0 g
Beef, chuck, for stew, separable lean and fat, select, raw
Calories124kcal
Protein
21.9 g
Carbs
0.21 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories220kcal
Protein
32.07 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories128kcal
Protein
21.13 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories225kcal
Protein
32.21 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories131kcal
Protein
21.19 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories211kcal
Protein
31.86 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories122kcal
Protein
21.05 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories190kcal
Protein
33.31 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories123kcal
Protein
21.3 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories197kcal
Protein
33.55 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories127kcal
Protein
21.36 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories181kcal
Protein
32.96 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories117kcal
Protein
21.22 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories160kcal
Protein
25.87 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calories161kcal
Protein
25.73 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Calories159kcal
Protein
26.08 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories159kcal
Protein
25.9 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories161kcal
Protein
25.74 g
Carbs
0 g
Fiber
0 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories157kcal
Protein
26.13 g
Carbs
0 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories305kcal
Protein
25.48 g
Carbs
0 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories235kcal
Protein
17.48 g
Carbs
0 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories317kcal
Protein
25.26 g
Carbs
0 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories240kcal
Protein
17.22 g
Carbs
0 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories287kcal
Protein
25.81 g
Carbs
0 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories227kcal
Protein
17.87 g
Carbs
0 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories240kcal
Protein
28.82 g
Carbs
0 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories169kcal
Protein
19.68 g
Carbs
0.05 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories250kcal
Protein
28.84 g
Carbs
0 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories175kcal
Protein
19.38 g
Carbs
0.29 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories224kcal
Protein
28.79 g
Carbs
0 g
Fiber
0 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories161kcal
Protein
20.14 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories177kcal
Protein
26.22 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories144kcal
Protein
20.54 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories181kcal
Protein
26.07 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Calories145kcal
Protein
20.51 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories172kcal
Protein
26.45 g
Carbs
0.33 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw
Calories142kcal
Protein
20.93 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories182kcal
Protein
26.3 g
Carbs
0.12 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories141kcal
Protein
20.67 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories184kcal
Protein
26.07 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Calories143kcal
Protein
20.39 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories176kcal
Protein
26.66 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Calories140kcal
Protein
21.13 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories222kcal
Protein
24.93 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories176kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories228kcal
Protein
24.7 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories182kcal
Protein
18.75 g
Carbs
0 g
Fiber
0 g
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories212kcal
Protein
25.29 g
Carbs
0 g
Fiber
0 g