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Meat · per 100 g

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

Calories
161 kcal
Protein
20.14 g
Fiber
0 g
Category
Meat

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw belongs to the Meat category. A 100 g portion provides 161 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 9.0 g of fat.

It also delivers a meaningful amount of potassium (303 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
8.99g
50%
Protein
20.14g
50%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.3 mg
19%
Folate (B9) 3 µg
1%
Vitamin B12 3.6 µg
148%

Minerals

Potassium 303 mg
6%
Sodium 93 mg
4%
Calcium 12 mg
1%
Iron 2.3 mg
13%
Magnesium 20 mg
5%
Zinc 8.1 mg
74%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw provides 161 kcal per 100 g serving.

Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw high in protein? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contains 2.3 mg of iron per 100 g.

What category does Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw belong to? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw is classified under the Meat category in our food database.

Does Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contain common allergens? +

Based on USDA data, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw provides notable amounts of Vitamin B12 (3.6 mcg) per 100 g.

Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw a good source of fiber? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contains 0 g of fiber per 100 g, which is low.