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Meat · per 100 g

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

Calories
287 kcal
Protein
25.81 g
Fiber
0 g
Category
Meat

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised belongs to the Meat category. A 100 g portion provides 287 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 20 g of fat.

It also delivers a meaningful amount of potassium (269 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
20.38g
64%
Protein
25.81g
36%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
0%
Vitamin K 1.6 µg
1%
Vitamin B6 0.3 mg
18%
Folate (B9) 6 µg
2%
Vitamin B12 3.3 µg
137%

Minerals

Potassium 269 mg
6%
Sodium 71 mg
3%
Calcium 14 mg
1%
Iron 2.8 mg
15%
Magnesium 21 mg
5%
Zinc 10.2 mg
93%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 287 kcal per 100 g serving.

Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised high in protein? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 2.8 mg of iron per 100 g.

What category does Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised belong to? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides notable amounts of Vitamin B12 (3.3 mcg) per 100 g.

Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised a good source of fiber? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 0 g of fiber per 100 g, which is low.