Beef, chuck, for stew, separable lean and fat, select, cooked, braised
USDA SR Legacy
Beef, chuck, for stew, separable lean and fat, select, cooked, braised belongs to the Meat category. A 100 g portion provides 186 kcal of energy, 32 g of protein, 0 g of carbohydrates, and 6.3 g of fat.
It also delivers a meaningful amount of potassium (320 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 6.34g31%
- Protein
- 32.29g69%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 2.5 µg | |
Minerals
| Potassium | 320 mg | |
| Sodium | 68 mg | |
| Calcium | 15 mg | |
| Iron | 2.8 mg | |
| Magnesium | 23 mg | |
| Zinc | 8.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef, chuck, for stew, separable lean and fat, select, cooked, braised? +
Beef, chuck, for stew, separable lean and fat, select, cooked, braised provides 186 kcal per 100 g serving.
Is Beef, chuck, for stew, separable lean and fat, select, cooked, braised high in protein? +
Beef, chuck, for stew, separable lean and fat, select, cooked, braised contains 32 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, for stew, separable lean and fat, select, cooked, braised? +
Beef, chuck, for stew, separable lean and fat, select, cooked, braised contains 2.8 mg of iron per 100 g.
What category does Beef, chuck, for stew, separable lean and fat, select, cooked, braised belong to? +
Beef, chuck, for stew, separable lean and fat, select, cooked, braised is classified under the Meat category in our food database.
Does Beef, chuck, for stew, separable lean and fat, select, cooked, braised contain common allergens? +
Based on USDA data, Beef, chuck, for stew, separable lean and fat, select, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, for stew, separable lean and fat, select, cooked, braised? +
Beef, chuck, for stew, separable lean and fat, select, cooked, braised provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.
Is Beef, chuck, for stew, separable lean and fat, select, cooked, braised a good source of fiber? +
Beef, chuck, for stew, separable lean and fat, select, cooked, braised contains 0 g of fiber per 100 g, which is low.