Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA SR Legacy
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 222 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 13 g of fat.
It also delivers a meaningful amount of potassium (322 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 12.79g54%
- Protein
- 24.93g46%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 5.9 µg | |
Minerals
| Potassium | 322 mg | |
| Sodium | 77 mg | |
| Calcium | 6 mg | |
| Iron | 2.9 mg | |
| Magnesium | 23 mg | |
| Zinc | 9.1 mg | |
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Frequently asked questions
How many calories are in Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 222 kcal per 100 g serving.
Is Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein? +
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 2.9 mg of iron per 100 g.
What category does Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled belong to? +
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is classified under the Meat category in our food database.
Does Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain common allergens? +
Based on USDA data, Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (5.9 mcg) per 100 g.
Is Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled a good source of fiber? +
Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.