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Meat · per 100 g

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

Calories
181 kcal
Protein
32.96 g
Fiber
0 g
Category
Meat

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised belongs to the Meat category. A 100 g portion provides 181 kcal of energy, 33 g of protein, 0 g of carbohydrates, and 5.4 g of fat.

It also delivers a meaningful amount of potassium (298 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.44g
27%
Protein
32.96g
73%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.4 mg
24%
Folate (B9) 8 µg
2%
Vitamin B12 4.5 µg
187%

Minerals

Potassium 298 mg
6%
Sodium 70 mg
3%
Calcium 15 mg
1%
Iron 3.3 mg
18%
Magnesium 23 mg
5%
Zinc 10.8 mg
98%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides 181 kcal per 100 g serving.

Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised high in protein? +

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 33 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 3.3 mg of iron per 100 g.

What category does Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised belong to? +

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides notable amounts of Vitamin B12 (4.5 mcg) per 100 g.

Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised a good source of fiber? +

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 0 g of fiber per 100 g, which is low.