waffle.wiki
food & nutrition
Meat · per 100 g

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
240 kcal
Protein
28.82 g
Fiber
0 g
Category
Meat

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 240 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 14 g of fat.

It also delivers a meaningful amount of potassium (276 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
13.8g
52%
Protein
28.82g
48%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.3 mg
18%
Folate (B9) 7 µg
2%
Vitamin B12 3.9 µg
163%

Minerals

Potassium 276 mg
6%
Sodium 75 mg
3%
Calcium 14 mg
1%
Iron 3.2 mg
18%
Magnesium 23 mg
5%
Zinc 12 mg
109%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 240 kcal per 100 g serving.

Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 3.2 mg of iron per 100 g.

What category does Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (3.9 mcg) per 100 g.

Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.