waffle.wiki
food & nutrition
Meat · per 100 g

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

Calories
172 kcal
Protein
26.45 g
Fiber
0 g
Category
Meat

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled belongs to the Meat category. A 100 g portion provides 172 kcal of energy, 26 g of protein, 0.33 g of carbohydrates, and 6.4 g of fat.

It also delivers a meaningful amount of potassium (348 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.33g
1%
Fat
6.43g
35%
Protein
26.45g
64%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin K 0.2 µg
0%
Vitamin B6 0.6 mg
36%
Folate (B9) 8 µg
2%
Vitamin B12 6 µg
250%

Minerals

Potassium 348 mg
7%
Sodium 58 mg
3%
Calcium 5 mg
0%
Iron 2.6 mg
14%
Magnesium 24 mg
6%
Zinc 5.2 mg
47%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 172 kcal per 100 g serving.

Is Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled high in protein? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 2.6 mg of iron per 100 g.

What category does Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled belong to? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is classified under the Meat category in our food database.

Does Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain common allergens? +

Based on USDA data, Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides notable amounts of Vitamin B12 (6.0 mcg) per 100 g.

Is Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled a good source of fiber? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 0 g of fiber per 100 g, which is low.