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Meat · per 100 g

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
220 kcal
Protein
32.07 g
Fiber
0 g
Category
Meat

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 220 kcal of energy, 32 g of protein, 0 g of carbohydrates, and 10 g of fat.

It also delivers a meaningful amount of potassium (298 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
10.18g
42%
Protein
32.07g
58%

Vitamins

Vitamin A 7 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.4 mg
22%
Folate (B9) 8 µg
2%
Vitamin B12 4.3 µg
179%

Minerals

Potassium 298 mg
6%
Sodium 67 mg
3%
Calcium 14 mg
1%
Iron 3.3 mg
18%
Magnesium 22 mg
5%
Zinc 10.4 mg
95%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 220 kcal per 100 g serving.

Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 32 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 3.3 mg of iron per 100 g.

What category does Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (4.3 mcg) per 100 g.

Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.