1320 foods
Meat
Protein · Iron · B12
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Beef, chuck, shoulder clod, top blade steak, separable lean and fat, trimmed to 0" fat, select, raw
Calories166kcal
Protein
19.38 g
Carbs
0 g
Fiber
0 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories216kcal
Protein
25.73 g
Carbs
0 g
Fiber
0 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories227kcal
Protein
25.77 g
Carbs
0 g
Fiber
0 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories200kcal
Protein
25.67 g
Carbs
0 g
Fiber
0 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories203kcal
Protein
26.13 g
Carbs
0 g
Fiber
0 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories217kcal
Protein
26.11 g
Carbs
0 g
Fiber
0 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories184kcal
Protein
26.16 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories227kcal
Protein
26.18 g
Carbs
0.21 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories182kcal
Protein
18.99 g
Carbs
0.36 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories236kcal
Protein
26.1 g
Carbs
0.4 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Calories189kcal
Protein
18.85 g
Carbs
0.53 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories215kcal
Protein
26.3 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Calories172kcal
Protein
19.2 g
Carbs
0.09 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories220kcal
Protein
26.5 g
Carbs
0.14 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Calories170kcal
Protein
19.42 g
Carbs
0.49 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories228kcal
Protein
26.49 g
Carbs
0.28 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Calories178kcal
Protein
19.23 g
Carbs
0.67 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories209kcal
Protein
26.53 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade center steak, boneless, Denver cut, separable lean only, trimmed to 0" fat, select, raw
Calories157kcal
Protein
19.71 g
Carbs
0.21 g
Fiber
0 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories196kcal
Protein
19.17 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories202kcal
Protein
19.15 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories187kcal
Protein
19.2 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories140kcal
Protein
21.13 g
Carbs
0.31 g
Fiber
0 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories145kcal
Protein
21.19 g
Carbs
0.39 g
Fiber
0 g
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories134kcal
Protein
21.03 g
Carbs
0.19 g
Fiber
0 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories291kcal
Protein
26.7 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories306kcal
Protein
26.39 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories288kcal
Protein
27.17 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories216kcal
Protein
30.54 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories231kcal
Protein
30.45 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories216kcal
Protein
30.68 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories275kcal
Protein
28.23 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories284kcal
Protein
27.6 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories261kcal
Protein
29.18 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories219kcal
Protein
31.35 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories222kcal
Protein
30.91 g
Carbs
0 g
Fiber
0 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories215kcal
Protein
32.01 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Calories230kcal
Protein
28.4 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories167kcal
Protein
20.95 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Calories233kcal
Protein
28.17 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Calories176kcal
Protein
21.34 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Calories203kcal
Protein
28.61 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Calories157kcal
Protein
21.2 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Calories259kcal
Protein
26.11 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories215kcal
Protein
20.01 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Calories268kcal
Protein
25.85 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories224kcal
Protein
19.79 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Calories245kcal
Protein
26.06 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories193kcal
Protein
19.06 g
Carbs
0 g
Fiber
0 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Calories203kcal
Protein
29.9 g
Carbs
0 g
Fiber
0 g