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Meat · per 100 g

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

USDA SR Legacy

Calories
159 kcal
Protein
26.08 g
Fiber
0 g
Category
Meat

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled belongs to the Meat category. A 100 g portion provides 159 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 5.2 g of fat.

It also delivers a meaningful amount of potassium (293 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.24g
31%
Protein
26.08g
69%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.3 mg
19%
Folate (B9) 8 µg
2%
Vitamin B12 3.4 µg
143%

Minerals

Potassium 293 mg
6%
Sodium 68 mg
3%
Calcium 7 mg
1%
Iron 2.8 mg
16%
Magnesium 23 mg
5%
Zinc 7.8 mg
71%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? +

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides 159 kcal per 100 g serving.

Is Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled high in protein? +

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? +

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 2.8 mg of iron per 100 g.

What category does Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled belong to? +

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is classified under the Meat category in our food database.

Does Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contain common allergens? +

Based on USDA data, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled? +

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.

Is Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled a good source of fiber? +

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 0 g of fiber per 100 g, which is low.