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Meat · per 100 g

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

USDA SR Legacy

Calories
177 kcal
Protein
26.22 g
Fiber
0 g
Category
Meat

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 177 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 7.2 g of fat.

It also delivers a meaningful amount of potassium (356 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
7.2g
38%
Protein
26.22g
62%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin K 0.2 µg
0%
Vitamin B6 0.6 mg
35%
Folate (B9) 8 µg
2%
Vitamin B12 5.2 µg
215%

Minerals

Potassium 356 mg
8%
Sodium 59 mg
3%
Calcium 5 mg
0%
Iron 2.6 mg
14%
Magnesium 25 mg
6%
Zinc 5.2 mg
48%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 177 kcal per 100 g serving.

Is Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 2.6 mg of iron per 100 g.

What category does Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled belong to? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is classified under the Meat category in our food database.

Does Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain common allergens? +

Based on USDA data, Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (5.2 mcg) per 100 g.

Is Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled a good source of fiber? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.