Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA SR Legacy
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw belongs to the Meat category. A 100 g portion provides 117 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 3.5 g of fat.
It also delivers a meaningful amount of potassium (344 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 3.53g27%
- Protein
- 21.22g73%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 3 µg | |
Minerals
| Potassium | 344 mg | |
| Sodium | 76 mg | |
| Calcium | 11 mg | |
| Iron | 2.3 mg | |
| Magnesium | 24 mg | |
| Zinc | 7.9 mg | |
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Frequently asked questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 117 kcal per 100 g serving.
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw high in protein? +
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 2.3 mg of iron per 100 g.
What category does Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw belong to? +
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw is classified under the Meat category in our food database.
Does Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw contain common allergens? +
Based on USDA data, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides notable amounts of Vitamin B12 (3.0 mcg) per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw a good source of fiber? +
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 0 g of fiber per 100 g, which is low.