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Meat · per 100 g

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

Calories
140 kcal
Protein
21.13 g
Fiber
0 g
Category
Meat

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw belongs to the Meat category. A 100 g portion provides 140 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 5.5 g of fat.

It also delivers a meaningful amount of potassium (370 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.51g
37%
Protein
21.13g
63%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin K 0.2 µg
0%
Vitamin B6 0.6 mg
37%
Folate (B9) 7 µg
2%
Vitamin B12 4.7 µg
195%

Minerals

Potassium 370 mg
8%
Sodium 58 mg
3%
Calcium 4 mg
0%
Iron 2.6 mg
15%
Magnesium 25 mg
6%
Zinc 6 mg
54%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw? +

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw provides 140 kcal per 100 g serving.

Is Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw high in protein? +

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw? +

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw contains 2.6 mg of iron per 100 g.

What category does Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw belong to? +

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw is classified under the Meat category in our food database.

Does Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw contain common allergens? +

Based on USDA data, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw? +

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw provides notable amounts of Vitamin B12 (4.7 mcg) per 100 g.

Is Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw a good source of fiber? +

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw contains 0 g of fiber per 100 g, which is low.