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Meat · per 100 g

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

Calories
211 kcal
Protein
31.86 g
Fiber
0 g
Category
Meat

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised belongs to the Meat category. A 100 g portion provides 211 kcal of energy, 32 g of protein, 0 g of carbohydrates, and 9.3 g of fat.

It also delivers a meaningful amount of potassium (288 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
9.34g
40%
Protein
31.86g
60%

Vitamins

Vitamin A 7 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.4 mg
23%
Folate (B9) 8 µg
2%
Vitamin B12 4.4 µg
181%

Minerals

Potassium 288 mg
6%
Sodium 69 mg
3%
Calcium 15 mg
1%
Iron 3.2 mg
18%
Magnesium 22 mg
5%
Zinc 10.3 mg
94%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 211 kcal per 100 g serving.

Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised high in protein? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 32 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 3.2 mg of iron per 100 g.

What category does Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised belong to? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides notable amounts of Vitamin B12 (4.3 mcg) per 100 g.

Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised a good source of fiber? +

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 0 g of fiber per 100 g, which is low.