waffle.wiki
food & nutrition
Meat · per 100 g

Beef, chuck, for stew, separable lean and fat, choice, raw

USDA SR Legacy

Calories
130 kcal
Protein
21.64 g
Fiber
0 g
Category
Meat

Beef, chuck, for stew, separable lean and fat, choice, raw belongs to the Meat category. A 100 g portion provides 130 kcal of energy, 22 g of protein, 0.12 g of carbohydrates, and 4.8 g of fat.

It also delivers a meaningful amount of potassium (373 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.12g
0%
Fat
4.81g
33%
Protein
21.64g
66%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.6 mg
33%
Folate (B9) 3 µg
1%
Vitamin B12 2.3 µg
95%

Minerals

Potassium 373 mg
8%
Sodium 79 mg
3%
Calcium 13 mg
1%
Iron 2.1 mg
12%
Magnesium 21 mg
5%
Zinc 5.4 mg
49%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, chuck, for stew, separable lean and fat, choice, raw? +

Beef, chuck, for stew, separable lean and fat, choice, raw provides 130 kcal per 100 g serving.

Is Beef, chuck, for stew, separable lean and fat, choice, raw high in protein? +

Beef, chuck, for stew, separable lean and fat, choice, raw contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, for stew, separable lean and fat, choice, raw? +

Beef, chuck, for stew, separable lean and fat, choice, raw contains 2.1 mg of iron per 100 g.

What category does Beef, chuck, for stew, separable lean and fat, choice, raw belong to? +

Beef, chuck, for stew, separable lean and fat, choice, raw is classified under the Meat category in our food database.

Does Beef, chuck, for stew, separable lean and fat, choice, raw contain common allergens? +

Based on USDA data, Beef, chuck, for stew, separable lean and fat, choice, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, for stew, separable lean and fat, choice, raw? +

Beef, chuck, for stew, separable lean and fat, choice, raw provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.

Is Beef, chuck, for stew, separable lean and fat, choice, raw a good source of fiber? +

Beef, chuck, for stew, separable lean and fat, choice, raw contains 0 g of fiber per 100 g, which is low.