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Meat · per 100 g

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
305 kcal
Protein
25.48 g
Fiber
0 g
Category
Meat

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 305 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 23 g of fat.

It also delivers a meaningful amount of potassium (239 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
22.58g
67%
Protein
25.48g
33%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.3 mg
17%
Folate (B9) 6 µg
2%
Vitamin B12 3.5 µg
144%

Minerals

Potassium 239 mg
5%
Sodium 70 mg
3%
Calcium 14 mg
1%
Iron 2.7 mg
15%
Magnesium 20 mg
5%
Zinc 9.7 mg
88%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 305 kcal per 100 g serving.

Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 2.7 mg of iron per 100 g.

What category does Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (3.5 mcg) per 100 g.

Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.