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1320 foods

Meat

Protein · Iron · B12

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Calories138kcal
Protein
22.15 g
Carbs
0 g
Fiber
0 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Calories206kcal
Protein
29.51 g
Carbs
0 g
Fiber
0 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Calories151kcal
Protein
21.55 g
Carbs
0 g
Fiber
0 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Calories188kcal
Protein
29.88 g
Carbs
0 g
Fiber
0 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Calories133kcal
Protein
22.03 g
Carbs
0 g
Fiber
0 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Calories194kcal
Protein
28.95 g
Carbs
0 g
Fiber
0 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Calories140kcal
Protein
22.15 g
Carbs
0 g
Fiber
0 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Calories142kcal
Protein
22.01 g
Carbs
0 g
Fiber
0 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Calories167kcal
Protein
27.51 g
Carbs
0 g
Fiber
0 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Calories130kcal
Protein
22.37 g
Carbs
0 g
Fiber
0 g

Beef, composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Calories203kcal
Protein
28.73 g
Carbs
0 g
Fiber
0 g

Beef, cured, breakfast strips, cooked

Calories449kcal
Protein
31.3 g
Carbs
1.4 g
Fiber
0 g

Beef, cured, breakfast strips, raw or unheated

Calories406kcal
Protein
12.5 g
Carbs
0.7 g
Fiber
0 g

Beef, cured, corned beef brisket, cooked

Calories251kcal
Protein
18.17 g
Carbs
0.47 g
Fiber
0 g

Beef, cured, corned beef brisket, raw

Calories198kcal
Protein
14.68 g
Carbs
0.14 g
Fiber
0 g

Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Calories192kcal
Protein
27.66 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Calories155kcal
Protein
21.22 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Calories263kcal
Protein
26.98 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Calories202kcal
Protein
27.55 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean and fat, trimmed to 0" fat, choice, raw

Calories165kcal
Protein
21.22 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Calories183kcal
Protein
27.78 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean and fat, trimmed to 0" fat, select, raw

Calories145kcal
Protein
21.22 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Calories186kcal
Protein
27.89 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean only, trimmed to 0" fat, all grades, raw

Calories141kcal
Protein
21.57 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Calories237kcal
Protein
28.02 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Calories194kcal
Protein
27.82 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean only, trimmed to 0" fat, choice, raw

Calories149kcal
Protein
21.72 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Calories178kcal
Protein
27.96 g
Carbs
0 g
Fiber
0 g

Beef, flank steak, separable lean only, trimmed to 0" fat, select, raw

Calories137kcal
Protein
21.43 g
Carbs
0 g
Fiber
0 g

Beef, grass-fed, ground, raw

Calories198kcal
Protein
19.42 g
Carbs
0 g
Fiber
0 g

Beef, grass-fed, strip steaks, lean only, raw

Calories117kcal
Protein
23.07 g
Carbs
0 g
Fiber
0 g

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Calories270kcal
Protein
25.56 g
Carbs
0 g
Fiber
0 g

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Calories241kcal
Protein
23.87 g
Carbs
0 g
Fiber
0 g

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Calories277kcal
Protein
25.38 g
Carbs
0 g
Fiber
0 g

Beef, ground, 70% lean meat / 30% fat, patty, cooked, pan-broiled

Calories238kcal
Protein
22.86 g
Carbs
0 g
Fiber
0 g

Beef, ground, 70% lean meat / 30% fat, raw

Calories332kcal
Protein
14.35 g
Carbs
0 g
Fiber
0 g

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Calories277kcal
Protein
26.28 g
Carbs
0 g
Fiber
0 g

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Calories254kcal
Protein
24.56 g
Carbs
0 g
Fiber
0 g

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Calories279kcal
Protein
25.56 g
Carbs
0 g
Fiber
0 g

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Calories248kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g

Beef, ground, 75% lean meat / 25% fat, raw

Calories293kcal
Protein
15.76 g
Carbs
0 g
Fiber
0 g

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Calories272kcal
Protein
27 g
Carbs
0 g
Fiber
0 g

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Calories254kcal
Protein
25.25 g
Carbs
0 g
Fiber
0 g

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Calories270kcal
Protein
25.75 g
Carbs
0 g
Fiber
0 g

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Calories246kcal
Protein
24.04 g
Carbs
0 g
Fiber
0 g

Beef, ground, 80% lean meat / 20% fat, raw

Calories254kcal
Protein
17.17 g
Carbs
0 g
Fiber
0 g

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Calories256kcal
Protein
27.73 g
Carbs
0 g
Fiber
0 g

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Calories240kcal
Protein
25.93 g
Carbs
0 g
Fiber
0 g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Calories250kcal
Protein
25.93 g
Carbs
0 g
Fiber
0 g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Calories232kcal
Protein
24.62 g
Carbs
0 g
Fiber
0 g