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Meat · per 100 g

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

Calories
142 kcal
Protein
20.93 g
Fiber
0 g
Category
Meat

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw belongs to the Meat category. A 100 g portion provides 142 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 5.8 g of fat.

It also delivers a meaningful amount of potassium (366 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.79g
38%
Protein
20.93g
62%

Vitamins

Vitamin E 0.1 mg
1%
Vitamin K 0.2 µg
0%
Vitamin B6 0.5 mg
31%
Folate (B9) 7 µg
2%
Vitamin B12 5.1 µg
212%

Minerals

Potassium 366 mg
8%
Sodium 60 mg
3%
Calcium 5 mg
0%
Iron 2.4 mg
13%
Magnesium 25 mg
6%
Zinc 4.4 mg
40%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw provides 142 kcal per 100 g serving.

Is Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw high in protein? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw contains 2.4 mg of iron per 100 g.

What category does Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw belong to? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw is classified under the Meat category in our food database.

Does Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw contain common allergens? +

Based on USDA data, Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw provides notable amounts of Vitamin B12 (5.1 mcg) per 100 g.

Is Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw a good source of fiber? +

Beef, chuck, shoulder clod, shoulder tender medallion, separable lean and fat, trimmed to 0" fat, select, raw contains 0 g of fiber per 100 g, which is low.