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Nutrition atlas
Meat · per 100 g

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw

USDA SR Legacy

Calories
310 kcal
Protein
16.32 g
Fiber
0 g
Category
Meat

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw belongs to the Meat category. A 100 g portion provides 310 kcal of energy, 16 g of protein, 0 g of carbohydrates, and 27 g of fat.

It also delivers a meaningful amount of potassium (214 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
26.63 g · 79%
Protein
16.32 g · 21%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
8%
Folate (B9) 17 µg
4%
Vitamin B12 2 µg
85%

Minerals

Potassium 214 mg
5%
Sodium 56 mg
2%
Calcium 15 mg
1%
Iron 1.6 mg
9%
Magnesium 21 mg
5%
Zinc 2.5 mg
23%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw provides 310 kcal per 100 g serving.

Is Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw high in protein?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 16 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 1.6 mg of iron per 100 g.

What category does Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw belong to?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw is classified under the Meat category in our food database.

Does Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contain common allergens?

Based on USDA data, Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.

Is Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw a good source of fiber?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 0 g of fiber per 100 g, which is low.