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Nutrition atlas
Meat · per 100 g

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw

USDA SR Legacy

Calories
134 kcal
Protein
20.21 g
Fiber
0 g
Category
Meat

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw belongs to the Meat category. A 100 g portion provides 134 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 5.3 g of fat.

It also delivers a meaningful amount of potassium (284 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
5.28 g · 37%
Protein
20.21 g · 63%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.2 mg
9%
Folate (B9) 23 µg
6%
Vitamin B12 2.7 µg
114%

Minerals

Potassium 284 mg
6%
Sodium 65 mg
3%
Calcium 9 mg
1%
Iron 1.8 mg
10%
Magnesium 26 mg
6%
Zinc 4.2 mg
38%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw provides 134 kcal per 100 g serving.

Is Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw high in protein?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw contains 1.8 mg of iron per 100 g.

What category does Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw belong to?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw is classified under the Meat category in our food database.

Does Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw contain common allergens?

Based on USDA data, Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw a good source of fiber?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw contains 0 g of fiber per 100 g, which is low.