Lamb, New Zealand, Imported, Brains, Raw
USDA SR Legacy
Lamb, New Zealand, Imported, Brains, Raw belongs to the Meat category. A 100 g portion provides 118 kcal of energy, 11 g of protein, 0 g of carbohydrates, and 8.0 g of fat.
It also delivers a meaningful amount of potassium (307 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin A | 3 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Vitamin B12 | 10 µg | |
Minerals
| Potassium | 307 mg | |
| Sodium | 117 mg | |
| Calcium | 4 mg | |
| Iron | 1.1 mg | |
| Magnesium | 14 mg | |
| Zinc | 1.1 mg | |
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Frequently asked questions
How many calories are in Lamb, New Zealand, Imported, Brains, Raw?
Lamb, New Zealand, Imported, Brains, Raw provides 118 kcal per 100 g serving.
Is Lamb, New Zealand, Imported, Brains, Raw high in protein?
Lamb, New Zealand, Imported, Brains, Raw contains 11 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Lamb, New Zealand, Imported, Brains, Raw?
Lamb, New Zealand, Imported, Brains, Raw contains 1.1 mg of iron per 100 g.
What category does Lamb, New Zealand, Imported, Brains, Raw belong to?
Lamb, New Zealand, Imported, Brains, Raw is classified under the Meat category in our food database.
Does Lamb, New Zealand, Imported, Brains, Raw contain common allergens?
Based on USDA data, Lamb, New Zealand, Imported, Brains, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lamb, New Zealand, Imported, Brains, Raw?
Lamb, New Zealand, Imported, Brains, Raw provides notable amounts of Vitamin B12 (10.0 mcg) per 100 g.
Is Lamb, New Zealand, Imported, Brains, Raw a good source of fiber?
Lamb, New Zealand, Imported, Brains, Raw contains 0 g of fiber per 100 g, which is low.