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Nutrition atlas
Meat · per 100 g

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

USDA SR Legacy

Calories
225 kcal
Protein
26.41 g
Fiber
0 g
Category
Meat

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted belongs to the Meat category. A 100 g portion provides 225 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 12 g of fat.

It also delivers a meaningful amount of potassium (326 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
12.45 g · 51%
Protein
26.41 g · 49%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.2 mg
9%
Folate (B9) 22 µg
6%
Vitamin B12 2.7 µg
111%

Minerals

Potassium 326 mg
7%
Sodium 65 mg
3%
Calcium 10 mg
1%
Iron 2 mg
11%
Magnesium 25 mg
6%
Zinc 4.7 mg
42%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 225 kcal per 100 g serving.

Is Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted high in protein?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 2.0 mg of iron per 100 g.

What category does Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted belong to?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is classified under the Meat category in our food database.

Does Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain common allergens?

Based on USDA data, Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted a good source of fiber?

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 0 g of fiber per 100 g, which is low.