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Meat · per 100 g

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

Calories
665 kcal
Protein
6.65 g
Fiber
0 g
Category
Meat

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw belongs to the Meat category. A 100 g portion provides 665 kcal of energy, 6.7 g of protein, 0 g of carbohydrates, and 71 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
70.61g
96%
Protein
6.65g
4%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0 mg
2%
Folate (B9) 3 µg
1%
Vitamin B12 1.7 µg
70%

Minerals

Potassium 82 mg
2%
Sodium 31 mg
1%
Calcium 19 mg
1%
Iron 1 mg
5%
Magnesium 9 mg
2%
Zinc 1.1 mg
10%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw? +

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw provides 665 kcal per 100 g serving.

Is Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw high in protein? +

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 6.7 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw? +

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 0.98 mg of iron per 100 g.

What category does Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw belong to? +

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is classified under the Meat category in our food database.

Does Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contain common allergens? +

Based on USDA data, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw? +

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw provides notable amounts of Vitamin B12 (1.7 mcg) per 100 g.

Is Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw a good source of fiber? +

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 0 g of fiber per 100 g, which is low.