Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
USDA SR Legacy
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted belongs to the Meat category. A 100 g portion provides 292 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 21 g of fat.
It also delivers a meaningful amount of potassium (301 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 17 µg | |
| Vitamin B12 | 2.5 µg | |
Minerals
| Potassium | 301 mg | |
| Sodium | 68 mg | |
| Calcium | 11 mg | |
| Iron | 2 mg | |
| Magnesium | 22 mg | |
| Zinc | 4.1 mg | |
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Frequently asked questions
How many calories are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 292 kcal per 100 g serving.
Is Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted high in protein?
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 2.0 mg of iron per 100 g.
What category does Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted belong to?
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is classified under the Meat category in our food database.
Does Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain common allergens?
Based on USDA data, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.
Is Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted a good source of fiber?
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 0 g of fiber per 100 g, which is low.