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Nutrition atlas
Meat · per 100 g

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised

USDA SR Legacy

Calories
223 kcal
Protein
33.69 g
Fiber
0 g
Category
Meat

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised belongs to the Meat category. A 100 g portion provides 223 kcal of energy, 34 g of protein, 0 g of carbohydrates, and 8.8 g of fat.

It also delivers a meaningful amount of potassium (260 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
8.8 g · 37%
Protein
33.69 g · 63%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 4.4 µg
4%
Vitamin B6 0.1 mg
7%
Folate (B9) 21 µg
5%
Vitamin B12 2.7 µg
114%

Minerals

Potassium 260 mg
6%
Sodium 70 mg
3%
Calcium 15 mg
1%
Iron 2.8 mg
16%
Magnesium 28 mg
7%
Zinc 6.6 mg
60%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised provides 223 kcal per 100 g serving.

Is Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised high in protein?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised contains 34 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised contains 2.8 mg of iron per 100 g.

What category does Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised belong to?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised is classified under the Meat category in our food database.

Does Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised contain common allergens?

Based on USDA data, Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised a good source of fiber?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised contains 0 g of fiber per 100 g, which is low.