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Nutrition atlas
Meat · per 100 g

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw

USDA SR Legacy

Calories
230 kcal
Protein
17.91 g
Fiber
0 g
Category
Meat

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw belongs to the Meat category. A 100 g portion provides 230 kcal of energy, 18 g of protein, 0 g of carbohydrates, and 17 g of fat.

It also delivers a meaningful amount of potassium (249 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
17.07 g · 68%
Protein
17.91 g · 32%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.2 mg
9%
Folate (B9) 19 µg
5%
Vitamin B12 2.5 µg
104%

Minerals

Potassium 249 mg
5%
Sodium 56 mg
2%
Calcium 9 mg
1%
Iron 1.7 mg
9%
Magnesium 23 mg
5%
Zinc 3.3 mg
30%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw provides 230 kcal per 100 g serving.

Is Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw high in protein?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 18 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 1.7 mg of iron per 100 g.

What category does Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw belong to?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw is classified under the Meat category in our food database.

Does Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contain common allergens?

Based on USDA data, Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw a good source of fiber?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 0 g of fiber per 100 g, which is low.