waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted

USDA SR Legacy

Calories
290 kcal
Protein
23.27 g
Fiber
0 g
Category
Meat

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 290 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 21 g of fat.

It also delivers a meaningful amount of potassium (250 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
21.12 g · 67%
Protein
23.27 g · 33%

Vitamins

Vitamin B6 0.1 mg
8%
Folate (B9) 20 µg
5%
Vitamin B12 2.2 µg
92%

Minerals

Potassium 250 mg
5%
Sodium 64 mg
3%
Calcium 18 mg
1%
Iron 2.2 mg
12%
Magnesium 24 mg
6%
Zinc 3.5 mg
32%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted provides 290 kcal per 100 g serving.

Is Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted high in protein?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contains 2.2 mg of iron per 100 g.

What category does Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted belong to?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted is classified under the Meat category in our food database.

Does Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contain common allergens?

Based on USDA data, Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted a good source of fiber?

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.