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Nutrition atlas
Meat · per 100 g

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled

USDA SR Legacy

Calories
216 kcal
Protein
29.99 g
Fiber
0 g
Category
Meat

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled belongs to the Meat category. A 100 g portion provides 216 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 9.7 g of fat.

It also delivers a meaningful amount of potassium (376 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
9.73 g · 42%
Protein
29.99 g · 58%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 3.9 µg
3%
Vitamin B6 0.2 mg
9%
Folate (B9) 24 µg
6%
Vitamin B12 2.5 µg
105%

Minerals

Potassium 376 mg
8%
Sodium 84 mg
4%
Calcium 19 mg
1%
Iron 2 mg
11%
Magnesium 28 mg
7%
Zinc 4.1 mg
38%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled?

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled provides 216 kcal per 100 g serving.

Is Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled high in protein?

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled?

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled contains 2.0 mg of iron per 100 g.

What category does Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled belong to?

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled is classified under the Meat category in our food database.

Does Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled contain common allergens?

Based on USDA data, Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled?

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled a good source of fiber?

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled contains 0 g of fiber per 100 g, which is low.