waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

Calories
125 kcal
Protein
20.52 g
Fiber
0 g
Category
Meat

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw belongs to the Meat category. A 100 g portion provides 125 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 4.2 g of fat.

It also delivers a meaningful amount of potassium (290 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
4.19 g · 31%
Protein
20.52 g · 69%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.2 mg
10%
Folate (B9) 23 µg
6%
Vitamin B12 2.6 µg
110%

Minerals

Potassium 290 mg
6%
Sodium 61 mg
3%
Calcium 6 mg
0%
Iron 1.8 mg
10%
Magnesium 27 mg
6%
Zinc 3.9 mg
35%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw provides 125 kcal per 100 g serving.

Is Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw contains 1.8 mg of iron per 100 g.

What category does Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw belong to?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw is classified under the Meat category in our food database.

Does Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw contain common allergens?

Based on USDA data, Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw a good source of fiber?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw contains 0 g of fiber per 100 g, which is low.