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Nutrition atlas
Meat · per 100 g

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

USDA SR Legacy

Calories
206 kcal
Protein
28.22 g
Fiber
0 g
Category
Meat

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked belongs to the Meat category. A 100 g portion provides 206 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 9.5 g of fat.

It also delivers a meaningful amount of potassium (344 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
9.52 g · 43%
Protein
28.22 g · 57%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.2 mg
9%
Folate (B9) 23 µg
6%
Vitamin B12 2.6 µg
109%

Minerals

Potassium 344 mg
7%
Sodium 76 mg
3%
Calcium 15 mg
1%
Iron 2.1 mg
11%
Magnesium 26 mg
6%
Zinc 5.3 mg
48%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked?

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked provides 206 kcal per 100 g serving.

Is Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked high in protein?

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked?

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contains 2.0 mg of iron per 100 g.

What category does Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked belong to?

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked is classified under the Meat category in our food database.

Does Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contain common allergens?

Based on USDA data, Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked?

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked a good source of fiber?

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contains 0 g of fiber per 100 g, which is low.