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Nutrition atlas
Meat · per 100 g

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled

USDA SR Legacy

Calories
186 kcal
Protein
28.08 g
Fiber
0 g
Category
Meat

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled belongs to the Meat category. A 100 g portion provides 186 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 7.3 g of fat.

It also delivers a meaningful amount of potassium (335 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
7.33 g · 37%
Protein
28.08 g · 63%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
8%
Folate (B9) 23 µg
6%
Vitamin B12 3 µg
126%

Minerals

Potassium 335 mg
7%
Sodium 76 mg
3%
Calcium 13 mg
1%
Iron 2.3 mg
13%
Magnesium 31 mg
7%
Zinc 5.8 mg
52%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled provides 186 kcal per 100 g serving.

Is Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled high in protein?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled contains 2.3 mg of iron per 100 g.

What category does Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled belong to?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled is classified under the Meat category in our food database.

Does Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled contain common allergens?

Based on USDA data, Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled provides notable amounts of Vitamin B12 (3.0 mcg) per 100 g.

Is Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled a good source of fiber?

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled contains 0 g of fiber per 100 g, which is low.