Lamb, ground, cooked, broiled
USDA SR Legacy
Lamb, ground, cooked, broiled belongs to the Meat category. A 100 g portion provides 283 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 20 g of fat.
It also delivers a meaningful amount of potassium (339 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
Vitamins
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 5.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 19 µg | |
| Vitamin B12 | 2.6 µg | |
Minerals
| Potassium | 339 mg | |
| Sodium | 81 mg | |
| Calcium | 22 mg | |
| Iron | 1.8 mg | |
| Magnesium | 24 mg | |
| Zinc | 4.7 mg | |
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Frequently asked questions
How many calories are in Lamb, ground, cooked, broiled?
Lamb, ground, cooked, broiled provides 283 kcal per 100 g serving.
Is Lamb, ground, cooked, broiled high in protein?
Lamb, ground, cooked, broiled contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Lamb, ground, cooked, broiled?
Lamb, ground, cooked, broiled contains 1.8 mg of iron per 100 g.
What category does Lamb, ground, cooked, broiled belong to?
Lamb, ground, cooked, broiled is classified under the Meat category in our food database.
Does Lamb, ground, cooked, broiled contain common allergens?
Based on USDA data, Lamb, ground, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lamb, ground, cooked, broiled?
Lamb, ground, cooked, broiled provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.
Is Lamb, ground, cooked, broiled a good source of fiber?
Lamb, ground, cooked, broiled contains 0 g of fiber per 100 g, which is low.