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Nutrition atlas
Meat · per 100 g

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

USDA SR Legacy

Calories
586 kcal
Protein
12.16 g
Fiber
0 g
Category
Meat

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked belongs to the Meat category. A 100 g portion provides 586 kcal of energy, 12 g of protein, 0 g of carbohydrates, and 59 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
59.18 g · 92%
Protein
12.16 g · 8%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0 mg
0%
Vitamin K 4.6 µg
4%
Vitamin B6 0 mg
2%
Folate (B9) 3 µg
1%
Vitamin B12 2.4 µg
98%

Minerals

Potassium 194 mg
4%
Sodium 58 mg
3%
Calcium 23 mg
2%
Iron 1.3 mg
7%
Magnesium 13 mg
3%
Zinc 1.7 mg
16%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked provides 586 kcal per 100 g serving.

Is Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked high in protein?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 12 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 1.3 mg of iron per 100 g.

What category does Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked belong to?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked is classified under the Meat category in our food database.

Does Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contain common allergens?

Based on USDA data, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked provides notable amounts of Vitamin B12 (2.4 mcg) per 100 g.

Is Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked a good source of fiber?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contains 0 g of fiber per 100 g, which is low.