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Nutrition atlas
Meat · per 100 g

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

USDA SR Legacy

Calories
191 kcal
Protein
28.3 g
Fiber
0 g
Category
Meat

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 191 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 7.7 g of fat.

It also delivers a meaningful amount of potassium (338 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
7.74 g · 38%
Protein
28.3 g · 62%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 3.6 µg
3%
Vitamin B6 0.2 mg
10%
Folate (B9) 23 µg
6%
Vitamin B12 2.6 µg
110%

Minerals

Potassium 338 mg
7%
Sodium 68 mg
3%
Calcium 8 mg
1%
Iron 2.1 mg
12%
Magnesium 26 mg
6%
Zinc 4.9 mg
45%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted provides 191 kcal per 100 g serving.

Is Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted high in protein?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 2.1 mg of iron per 100 g.

What category does Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted belong to?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted is classified under the Meat category in our food database.

Does Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contain common allergens?

Based on USDA data, Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted a good source of fiber?

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.