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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried

USDA SR Legacy

Calories
154 kcal
Protein
14.03 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried belongs to the Meat category. A 100 g portion provides 154 kcal of energy, 14 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (258 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
10.92 g · 64%
Protein
14.03 g · 36%

Vitamins

Vitamin A 2 µg
0%
Vitamin E 1.1 mg
7%
Vitamin B6 0.1 mg
5%
Vitamin B12 9.5 µg
397%

Minerals

Potassium 258 mg
5%
Sodium 101 mg
4%
Calcium 6 mg
0%
Iron 1.2 mg
7%
Magnesium 15 mg
4%
Zinc 1.3 mg
12%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried provides 154 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried high in protein?

Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried contains 14 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried contains 1.2 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried belong to?

Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried provides notable amounts of Vitamin B12 (9.5 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried a good source of fiber?

Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried contains 0 g of fiber per 100 g, which is low.