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Nutrition atlas
Meat · per 100 g

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

USDA SR Legacy

Calories
180 kcal
Protein
28.17 g
Fiber
0 g
Category
Meat

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted belongs to the Meat category. A 100 g portion provides 180 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 6.7 g of fat.

It also delivers a meaningful amount of potassium (342 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
6.67 g · 35%
Protein
28.17 g · 65%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.2 mg
10%
Folate (B9) 24 µg
6%
Vitamin B12 2.7 µg
113%

Minerals

Potassium 342 mg
7%
Sodium 66 mg
3%
Calcium 8 mg
1%
Iron 2.1 mg
11%
Magnesium 26 mg
6%
Zinc 5 mg
46%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 180 kcal per 100 g serving.

Is Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted high in protein?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 2.1 mg of iron per 100 g.

What category does Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted belong to?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is classified under the Meat category in our food database.

Does Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain common allergens?

Based on USDA data, Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted a good source of fiber?

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 0 g of fiber per 100 g, which is low.