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Meat · per 100 g

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

USDA SR Legacy

Calories
202 kcal
Protein
29.26 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried belongs to the Meat category. A 100 g portion provides 202 kcal of energy, 29 g of protein, 0.27 g of carbohydrates, and 9.3 g of fat.

It also delivers a meaningful amount of potassium (425 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.27g
1%
Fat
9.35g
42%
Protein
29.26g
58%

Vitamins

Vitamin A 13 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.8 mg
5%
Vitamin B6 0.2 mg
13%
Vitamin B12 2 µg
82%

Minerals

Potassium 425 mg
9%
Sodium 45 mg
2%
Calcium 4 mg
0%
Iron 3 mg
17%
Magnesium 30 mg
7%
Zinc 3.3 mg
30%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried? +

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried provides 202 kcal per 100 g serving.

Is Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried high in protein? +

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried? +

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 3.0 mg of iron per 100 g.

What category does Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried belong to? +

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried? +

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.

Is Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried a good source of fiber? +

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 0 g of fiber per 100 g, which is low.