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Meat · per 100 g

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

USDA SR Legacy

Calories
243 kcal
Protein
17.77 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, variety meats and by-products, tongue, raw belongs to the Meat category. A 100 g portion provides 243 kcal of energy, 18 g of protein, 0 g of carbohydrates, and 19 g of fat.

It also delivers a meaningful amount of potassium (252 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
19.09g
71%
Protein
17.77g
29%

Vitamins

Vitamin A 12 µg
1%
Vitamin D 0.3 µg
2%
Vitamin E 1 mg
6%
Vitamin B6 0.1 mg
6%
Vitamin B12 5.2 µg
216%

Minerals

Potassium 252 mg
5%
Sodium 73 mg
3%
Calcium 4 mg
0%
Iron 1.8 mg
10%
Magnesium 16 mg
4%
Zinc 2.7 mg
25%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, tongue, raw? +

Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides 243 kcal per 100 g serving.

Is Beef, New Zealand, imported, variety meats and by-products, tongue, raw high in protein? +

Beef, New Zealand, imported, variety meats and by-products, tongue, raw contains 18 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, variety meats and by-products, tongue, raw? +

Beef, New Zealand, imported, variety meats and by-products, tongue, raw contains 1.8 mg of iron per 100 g.

What category does Beef, New Zealand, imported, variety meats and by-products, tongue, raw belong to? +

Beef, New Zealand, imported, variety meats and by-products, tongue, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, variety meats and by-products, tongue, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, variety meats and by-products, tongue, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, variety meats and by-products, tongue, raw? +

Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides notable amounts of Vitamin B12 (5.2 mcg) per 100 g.

Is Beef, New Zealand, imported, variety meats and by-products, tongue, raw a good source of fiber? +

Beef, New Zealand, imported, variety meats and by-products, tongue, raw contains 0 g of fiber per 100 g, which is low.